WELCOME

NOURISH • INTEGRATE • THRIVE

iStock-530566475 chinese door.jpg
The aim of medicine is to eliminate the need for a physician.
— William James
 

Upcoming Workshops & Programs
 

 

Goddess mINDFULNESS TRAINING
Okanagan, B.C. JULY 2018

 

SOUL FOOD SERIES
Okanagan, B.C. Fall 2018

 

B A S I C
online - Launch date TBA

The basics. It's easy to get caught up in all the fads of the health world. Don't eat butter, it'll kill you; wait, eat butter, it's good for you! Cardio for fat loss, essential fatty acids for depression - and haven't you heard? Kale and coconut oil solve everything! It seems health information has a rapid turnover rate and trying to keep up becomes confusing, contradicting, and exhausting. Why is this - what can you do about it?