I woke up this morning and knew I'd been caught in my own trap.
I was afraid to eat breakfast.
The last two weeks I've been hitting the gym hard with a new training program. At first I was on fire! My energy was up, I felt invigorated, joyful, and more present with people. Then I shifted a bit off course. I didn't realize that I'd started to become hyper focused on results, and not effort.Read More