Posts tagged exercise
.Abs For Love.

I woke up this morning and knew I'd been caught in my own trap.

I was afraid to eat breakfast. 

The last two weeks I've been hitting the gym hard with a new training program. At first I was on fire! My energy was up, I felt invigorated, joyful, and more present with people. Then I shifted a bit off course. I didn't realize that I'd started to become hyper focused on results, and not effort.

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