Posts tagged flexibility
.Effort Over Results.

I tried again and again. I set strength & flexibility goals about twice a year - "by June I will have abs, I'll be able to do 10 pull-ups unassisted, I'll squat x amount, I'll be able to do full splits, I'll stop eating sugar and all things that are harmful to my body". Each year, June would come and I would get to 3 pull-ups and fall off the bar with my arms burning. I'd look down at the layer of fatty tissue covering my non-existent abs, my flexibility was nowhere near enabling me to relax into a full split, and I had chocolate bar wrappers hiding on my bedside table!

Read More