Cleanse Stress & Re-discover Calmness

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“Ships don’t sink because of the water around them, ships sink because the captain let’s water get in them”.

To face chaos with calmness is one of the greatest strengths of our age; it is what will discern the powerful from the powerless.

What is calmness? How can you overcome stress and re-discover calmness? Check out the intro below!

Do you have 3 minutes to dissolve stress? Check out the video below for a Yogic Breathing Technique to get you on your way!