ONLINE HOLISTIC HEALTH COACHING
Strength, energy, happiness, & vitality are things we all aspire to experience. Physical & mental health are at the root of these. Commonly, our knowledge on health practices falls short and we're unable to support these aspects of wellbeing. Pain, fatigue, digestive disorders, insomnia, autoimmune diseases, addiction, depression, anxiety, stress, etc, are the result.
As a registered acupuncturist, herbalist, and practitioner of Chinese medicine, I will analyze your health concerns from a holistic framework and incorporate all of these modalities into your program, depending on your individual needs. Using Skype, telephone, and e-mail to connect, I will provide education and easy-to-follow healthcare programs to help you thrive!
Online coaching isn't for everyone!
Reaching your health goals either physically or mentally means making adjustments to your current way of living. Change may be simple, but it isn't always easy! Whether you have a specific ailment, are looking to increase your general vitality, or you desire a deeper connection in life, coaching from a professional may increase your success. If you can find a practitioner in your local area, you may find one-on-one guidance offers greater support in your health journey. However, if your access to support is limited, other programs haven't helped you reach your goals, and you resonate with our health philosophy (see button below), our online coaching may be right for you.
initial consultation & health kickstartER Package $65
Are you a new client? This is the place to begin. The Health Kickstarter package is for you if you fall into any of the following categories:
- You have a specific health concern, either physical-mental-emotional. This includes anything from insomnia to autoimmune to digestive diseases to depression. Certain disorders or symptoms of imbalance require different forms of treatment. Diet & lifestyle therapy, acupressure & stress reduction, along with herbal medicine may be part of your program.
- You have generally good health & are looking for education on your individual constitution. If you have basic health knowledge though and are interested in learning about your body and environment from a Chinese medicine perspective, this is the place to begin. I will provide you with the framework of Chinese medicine, and help you understand your internal & external environments, and how to use food, lifestyle, exercise, & mind strengthening techniques to take your health & happiness to the next level!
Includes the following:
- 30 minute phone call or Skype discussion - whole body health assessment, including analysis of body systems, tongue diagnosis, and syndrome pattern identification
- Using knowledge from my training in holistic nutrition and Chinese medicine lifestyle therapy, you will receive a 2 week program to kickstart your body systems in the direction of greater health
- Bi-weekly check-in via e-mail to gauge symptoms and answer any questions or concerns you may have
Follow-up consultations $25
After your initial 2 week introduction to your online health program, follow-up consultations are recommended weekly or bi-monthly depending on your progression.
Includes the following:
- 15 minute phone call or Skype discussion to gauge progression, discuss symptoms at greater depth, and gain more understanding of your state of health and individual needs
- Diet therapy, lifestyle recommendations, yoga/mind strengthening/stress reduction techniques, and herbal suggestions may be included
If you are unsure if online coaching is best for you, click on the contact button in the menu and send me an e-mail with your questions or concerns!