NUTRITION . FITNESS . MEDITATION
ONLINE COURSE - SELF PACED
Have you ever felt that you're doing everything right when it comes to nutrition + exercise, yet you're still not seeing the results you desire?
Does it feel like every other day, the science shows you that you need to eat something different, and you can't keep track of who the good guys are vs the bad ones?
Optimizing your health & fitness goes beyond general health statements. It comes from individualizing your habits to fit YOUR life, not anyone else's. What's good for you, might not be good for the next person. Or, what's good for you today, might not be great for you tomorrow.
This 4 part series is rooted in Chinese medicine philosophy and corresponds to the 4 seasons. This guide will help you understand your personal constitution from a Chinese perspective, and will show you how to eat, exercise, and train your mind to optimize YOUR health.
Welcome to your fit & fabulous life!