.Find Your Freedom.


the time is now.

Days turn into years, and years become your lifetime. Those habits that aren't serving you, the anxiety and depression that you live with, or the lack of joy that you've settled for, need not be your future. One day, if it hasn't happened already, you will wake up and reflect on your life. What will the majority of your time and energy be spent on? Will you reflect on a lifetime of stress management, anxiety coping, and unfulfilled desires?

You are here for something much greater. 

There is nothing you need to have in order to show up; no understanding of your suffering is necessary. An inkling of dissatisfaction is enough. If you are intrigued by the possibility that there is something more for you in life, join me. Your outer experience is dictated by your inner world. This is an opportunity to explore it, and begin to walk a path of joy, fulfillment, strength, and connection.


Program Description:

This is a 6 week transformation program focused on uprooting limiting beliefs, habits, and behaviours. It involves an in-depth inquiry into your patterns, working towards overcoming the mental and physical obstacles that stand in your way of joy, success, and fulfillment.


Topics include:

Clarity - getting clear on the life you desire.

Limiting Beliefs - what stories, mindsets, and habits keep you from growth and achievement, both physically and mentally.

Finding Your Bliss - exploring happiness; where does it come from? What are you told about it? What do you believe and what are your conditions for it? How might these ideas be stopping you from fully experiencing it?


Learning outcomes:

  • increased self-awareness

  • understanding practical tools for physical & mental success

  • mindfulness meditation, yoga techniques, and journalling practices to overcome emotional hangups

This program is a jump-start in understanding yourself, and how to nourish your soul.


Who is this program for?

Mothers. Brothers. Teachers. Friends.

For you, if  you have struggled to find your place in the world, struggled to understand your purpose, and have found it difficult to commit to a life free from mental & physical habits that hold you down.

If you are looking for a solution to your suffering, this is a starting point, a middle, or an end.


Your Mind.

Your Body.

Your Freedom.