Slow Down. Reconnect.

daniel-mingook-kim-139409-unsplash.jpg
 
 

What is it?

A 90 minute yoga//self reflection//meditation class. We will kickstart the evening with a gentle yogic flow, focusing on connecting to your inner wisdom. This is followed by a self reflection exercise, a discussion around your barriers to the life you desire, closed with a guided meditation.

Topics touched on throughout the evening are: LIMITING BELIEFS, CONNECTING TO OUR DEEPEST VALUES, AFFIRMATIONS, & the POWER of MIND TRAINING aka MEDITATION.

what is the cost?

$30/person

who is this for?

YOU!

IF, you’re looking to get out of your head and into your heart.

IF, you desire a reset in the direction your life is moving.

IF, you struggle with making decisions, with depression, with disconnection.

IF, you like yoga, tea, cozy spaces, and friendly faces.

What do I need to bring?

Your yoga mat (if you don’t have one, don’t fret! We’ve got you covered).

A journal + writing utensil.

Space is limited.

Yoga Night
31.50
Quantity:
Add To Cart